How to Navigate the Anxious Avoidant Cycle
The anxious-avoidant cycle can get exhausting. When two parties aren’t trigger-proof, things can get heated. In secure relationships, boundary violations are handled elegantly. Not so elegant when the “two anxieties” of unconscious polarityare at play. Let me explain. When you’re arguing with your partner (or even a friend), it’s not the adult in front of […]
Why Anxiety Can’t Be Solved Through Talk Therapy
The holiday season has people feeling a “spike” in Anxiety levels. When family is around, we have a shared past that spills into the present, causing us to go further into a shell. Many start with talk therapies, hoping for freedom. On this video below, you get to meet someone who had been prescribed benzos […]