Lives Transformed

4,000+ people have used the Trigger Proof method to break free from reactive patterns, heal attachment wounds, and build the secure relationships they deserve. Here are some of their stories.

Real Stories. Real Transformation.

"My partner and I are now planning for a family. This was something I never believed I could create until I did the deep inner work."

I was going through a difficult separation from my partner. I was really tired of patterns repeating in my life. I felt stuck, frustrated, anxious. I became very present about how much my childhood trauma was playing out in so many ways in my adulthood. There were a lot of blindspots I was not aware of. I got brave and started to put the principles I learned into action. I went out into the world and started to date differently. I manifested the most loving, soulful relationship. There were no triggers and I could not believe that I finally chose a partner who was so aligned with me. I was able to self-regulate when any childhood trauma came up. I have finally broken the unhealthy patterns in my life.

— Sheila Vijeyarasa

"After years of debilitating anxiety and depression, six months with Nima changed my life."

Working with Nima was intense, triggering at times, and deeply loving. He is no-BS and speaks from lived experience. I went deep into myself and realized that I am the one I had been needing all along. I met my inner, younger parts and began bringing them home to safety. I moved from isolation and dissociation into heart centered, high-quality relationships and opened my heart to love again. This is not an easy path, but if you’re willing to take the leap, it is absolutely worth it.

— Angie Celeste Menjivar 

"This experience didn't just change my relationships—it changed how I live, lead, and relate to myself every day."

Joining Nima’s Intimacy Accelerator was a profound turning point in my life. Through this work, I uncovered how deeply my childhood patterns were shaping my relationships, my nervous system, and the way I showed up in the world. With compassion, clarity, and practical tools, I learned how to self-regulate, set boundaries, and step out of fear-based patterns. I now feel calmer, more grounded, and deeply connected to myself in a way I never had before. 

— Khadeeja Perona

"Nima's coaching, community, and program saved my life."

I’ve tried EVERYTHING—therapy, psychiatrists, conferences, books, podcasts, affirmations—you name it. I’ve finally found freedom through his coaching, and I’m so grateful he was brought into my life. That “only a chiropractor” saved my life and my family.

— Kady Zelenak Bianco 

"I would never have gotten this valuable revelation through weekly counseling that I spent thousands of dollars on. I have a blueprint now. Of myself."

“I was in the midst of my second divorce when I finally realized the common denominator in my life’s problems was not external, but internal. I was tired of being the victim. When I listened to Dr. Nima Rahmany’s videos, a light bulb went off inside me. He speaks of no blame, vulnerability, and a real understanding that we all suffer from past trauma. I realized I had abandoned myself at a very young age through intergenerational trauma, and THAT was the root of my problem. I forgave myself. Years and years of shame finally broke free. Now I show up different in my relationships. I have healthy boundaries. I feel safe inside my body. I can identify my triggers and it doesn’t feel the same.”

— Lynne Cathey

"I no longer feel like a victim of circumstances."

“Nima’s Powerfully Aligned program brought a profound change for the better in my life. I feel purposeful, more organized, and closer to my goals. I sleep well, feel more connected, and life now feels entirely different-not because the hard things disappeared, but because I finally have the tools to face them. “

— Carollyne Ramsey

"My mom used to have to walk on eggshells around me. Now it's much easier being around me."

“One of the best moments of my life just happened. She’s noticed a definite change in me-and the bonus is that the things she’s saying aren’t even registering as issues anymore. Worth the price of admission. Right there.
“

— Jill Binder

"For me, it was the equivalent of 20 years of therapy."

“Today I had the pleasure of doing Nima Rahmany’s Overview Experience. It put me
in the driver’s seat of my life versus perpetuating a victim narrative that would keep me on the hamster wheel. This is loving, tough confrontation at its finest and not for the weak of heart. It’s for those desiring real change, which can only begin with radical responsibility for being the creator of your life and ‘fate’.”

— Jen Rudolph

"My partner and I are now planning for a family. This was something I never believed I could create until I did the deep inner work."

I was going through a difficult separation from my partner. I was really tired of patterns repeating in my life. I felt stuck, frustrated, anxious. I became very present about how much my childhood trauma was playing out in so many ways in my adulthood. There were a lot of blindspots I was not aware of. I got brave and started to put the principles I learned into action. I went out into the world and started to date differently. I manifested the most loving, soulful relationship. There were no triggers and I could not believe that I finally chose a partner who was so aligned with me. I was able to self-regulate when any childhood trauma came up. I have finally broken the unhealthy patterns in my life.

— Sheila Vijeyarasa

"After years of debilitating anxiety and depression, six months with Nima changed my life."

Working with Nima was intense, triggering at times, and deeply loving. He is no-BS and speaks from lived experience. I went deep into myself and realized that I am the one I had been needing all along. I met my inner, younger parts and began bringing them home to safety. I moved from isolation and dissociation into heart centered, high-quality relationships and opened my heart to love again. This is not an easy path, but if you’re willing to take the leap, it is absolutely worth it.

— Angie Celeste Menjivar 

"This experience didn't just change my relationships—it changed how I live, lead, and relate to myself every day."

Joining Nima’s Intimacy Accelerator was a profound turning point in my life. Through this work, I uncovered how deeply my childhood patterns were shaping my relationships, my nervous system, and the way I showed up in the world. With compassion, clarity, and practical tools, I learned how to self-regulate, set boundaries, and step out of fear-based patterns. I now feel calmer, more grounded, and deeply connected to myself in a way I never had before. 

— Khadeeja Perona

"Nima's coaching, community, and program saved my life."

I’ve tried EVERYTHING—therapy, psychiatrists, conferences, books, podcasts, affirmations—you name it. I’ve finally found freedom through his coaching, and I’m so grateful he was brought into my life. That “only a chiropractor” saved my life and my family.

— Kady Zelenak Bianco 

"I would never have gotten this valuable revelation through weekly counseling that I spent thousands of dollars on. I have a blueprint now. Of myself."

“I was in the midst of my second divorce when I finally realized the common denominator in my life’s problems was not external, but internal. I was tired of being the victim. When I listened to Dr. Nima Rahmany’s videos, a light bulb went off inside me. He speaks of no blame, vulnerability, and a real understanding that we all suffer from past trauma. I realized I had abandoned myself at a very young age through intergenerational trauma, and THAT was the root of my problem. I forgave myself. Years and years of shame finally broke free. Now I show up different in my relationships. I have healthy boundaries. I feel safe inside my body. I can identify my triggers and it doesn’t feel the same.”

— Lynne Cathey

"This work introduced me to myself and gave me a set of tools that built the foundation of my ongoing relationship with me and how I process life's most difficult challenges."

“Working with Nima was without a doubt the best thing I ever did for myself. I started by accident, just attending a meditation and breathwork event I was invited to. I ended up working with Nima for a couple of years and now it feels like that was the beginning of the best part of my life. In hindsight, it feels like up until that time, I was sleepwalking through life, at the subject of this situation or that relationship or this circumstance or that tragedy. In our very first event, I uncovered repressed memories of trauma that had been affecting me and my relationships in the background for decades. With the help of Nima and his team, I unpacked these old wounds. We worked through these in a way I continue to this day when things come up. It truly changed my whole life and helped me correct course from haphazard struggle to intentional living. This work led to getting out of a bad marriage, finding myself in the most calm and respectful love of my life, and relocating to a beautiful island to chase my dreams. If you’re feeling pulled to do this, it was the best investment in myself and my life I have ever made.”

— Jason Polk

"I no longer feel like a victim of circumstances."

“Nima’s Powerfully Aligned program brought a profound change for the better in my life. I feel purposeful, more organized, and closer to my goals. I sleep well, feel more connected, and life now feels entirely different-not because the hard things disappeared, but because I finally have the tools to face them. “

— Carollyne Ramsey

"My mom used to have to walk on eggshells around me. Now it's much easier being around me."

“One of the best moments of my life just happened. She’s noticed a definite change in me-and the bonus is that the things she’s saying aren’t even registering as issues anymore. Worth the price of admission. Right there.
“

— Jill Binder

"For me, it was the equivalent of 20 years of therapy."

“Today I had the pleasure of doing Nima Rahmany’s Overview Experience. It put me
in the driver’s seat of my life versus perpetuating a victim narrative that would keep me on the hamster wheel. This is loving, tough confrontation at its finest and not for the weak of heart. It’s for those desiring real change, which can only begin with radical responsibility for being the creator of your life and ‘fate’.”

— Jen Rudolph

"Having him in my corner to make sure I'm grounded and my nervous system is aligned has been an absolute game changer."

I’ve had Nima at my events for the past 5 years in support of me and my team. His wisdom and experience over how to really regulate someone’s nervous system is absolutely top-notch. Before I go on to make my most important content or my big offer from stage, he makes sure I’m grounded. His ability to understand events, the sales dynamic, the energetic tension in the room—it’s a game changer. If you want world-class support like an Olympic athlete has, Nima has my highest recommendation.

Alex J. Moscow

Founder, Worldclass Events Mastermind

"Within a couple seconds, I felt completely unleashed—from an energy standpoint, a mindset standpoint, a flow standpoint."

I walked up to Nima at an event and asked, ‘What’s this nervous system reset thing?’ He did some of his work and I felt so much better that I invited him to our event where we host entrepreneurs from all over the globe. What he does is some magical nervous system body and mind work that only takes a few minutes—and it’s really special. Clients walked up to me afterward saying, ‘I didn’t know what to expect, but I feel so much better.’ He’s world-class.

Austin Netzley

Inc. 5000 CEO @ 2X

"He was the only person we actually invited out—because I knew he would be able to support people in clearing things inside their body and getting back into alignment."

I got to experience Nima directly at an event. He asked me a couple questions, worked me through a process, and it just really shifted my energy. I felt myself get into alignment. We had 70 six and seven-figure entrepreneurs in attendance—we didn’t have vendors at this event—but I invited Nima because I knew the level of support he brings. He shows up with an incredible amount of generosity, care, and leadership.

Zion Kim

CEO & Founder, Atlas Assistants

"Within 5 minutes, he identified it and did the somatic work to allow the energy to move through. I felt so safe. I felt so seen."

Within 3 minutes of working with Nima, I experienced a feeling of being trapped—trapped in business, trapped in certain things from my four-year-old self, so subconscious I didn’t even know it was there. There’s just such a sense of freedom now in my body. If you’re thinking about working with him, go do it.

Samantha Skelly

Award winning speaker, author, entrepreneur & podcaster

Hear It In Their Words

"I feel like a weight's been lifted out of my stomach."

The last twenty years living in denial… I realized when my dad died, I wasn’t present. I carried that with me for a really long time. Yesterday, I was able to start getting it out, and I just started breaking down crying. I didn’t even cry after my dad died for a year and a half. Since then, I’ve had really in-depth conversations with people I would never normally feel comfortable talking emotions with. 

— Christopher David

"It's like this weight off of my shoulders. So liberating."

The biggest thing I got out of it was this peaceful calmness—no matter what happens in the outside realm, everything’s gonna be okay. I had insomnia. I was depressed. My sex drive was nonexistent. I was doing all these healthy things, but the inner game was horrible. Now my blood pressure is normal. I feel so at peace. If I can give advice to anyone, especially all the dudes out there: embrace the crying. Be willing and open to be vulnerable.

— Hanro Roos 

"I've stopped taking my anxiety medication. I'm able to self-regulate."

In the past few months, just with the things I’ve been learning and my ability to be more courageous and not be so afraid to say what I’m really feeling—it’s physically changed me. My stomach issues have been a lot better. But the mental side is the biggest piece. When I’m struggling now, I’m not running away from the shit I have to deal with. I can see it from both sides. I can put myself in my husband’s shoes or my kid’s shoes and come at it from a completely different angle. 

— Kyla Shelefontiuk

"I look in the mirror and I love myself now. I haven't had a migraine in a full month."

I usually have six or seven migraines a month. I actually used to look at myself in the mirror and say ‘I hate you.’ All my resentment towards my mother was that she wasn’t there for me. I thought, how is this benefiting me? Then I realized it probably gets stuck in your body. Now I’ve noticed my daughter opens up more to me— and that’s a great feeling.

— Valerie Smith

"For the first time, I actually said 'I love you' to my mom and actually meant it."

To go from not talking to her for four years to being quite happy to share and actually want to talk to her. All I could think was, we’ve all got our own stories and that’s her story. It’s probably the first time I can remember where I’ve actually said I love you at the end of the call—not just because I felt like I should.

— Vivienne David

"My mentor said, 'I really liked the humility of the grounded, less resistance showing up and just being real.'"

The big thing for me was the lack of self-acknowledgment. All the great accomplishments I’d achieved—having a young boy, building a business—and really just getting caught in my head. Ego driven, showing up cocky coming from fear. My cousin said, ‘Every time I’ve spoken to you, it’s always been yeah, I’m smashing it. Now I feel like I can relate to you a lot more.’

— Fabien Pataud

"For the first time ever in my career, I entered into the process of negotiating my salary."

I believe if it wasn’t for that Overview weekend and practicing the skills once again—taking the time to connect with my inner child before entering into negotiations—I probably wouldn’t have even had the confidence to do it. It’s actually just taking that first step into uncomfortable conversations, into the unknown, into uncertainty. A great reminder of how we can stand in our power and confidently express what we think our worth is.

— Natalie

"It was because of this work that I was able to go stand back in that same room."

When I attended a year ago, I couldn’t handle the feedback I got. My ego was too riled up. I just couldn’t take it. So I got back, and it was interesting to be in the same environment with the same people and have them see me so different. I even stood up and said, ‘I couldn’t come back last time because I couldn’t handle your feedback.’ Last year I didn’t make any money—this year, multiple six figures.

— Pamela Dale

"I trusted myself so much that I just let go. Five minutes later, I got the interview."

I’ve been beating myself up, thinking I’m not good enough. So today I did a longer meditation, a longer journal. I said, I know my intention. I trust myself. I know I am good enough. I just gotta let go. And literally five minutes ago, I got an email—I got an interview. The fact that I trusted myself and just let go of the thought ‘why isn’t it working’—that’s everything.

— Sadaf Naji

"I met my partner seven weeks after I got separated. It's a very secure relationship—not a trauma bond."

There was a time I came back from yoga thinking it would be better if I just got hit by a car. The big breakthrough was learning how to reparent myself. I started rescuing myself. A year later, I’m with my new partner—and it’s been magical. I went through a very peaceful divorce. It was probably the most respectful conversation my ex and I had in our six years together. I’m feeling more in my feminine energy. High point win, win, win.

— Vanessa Simpkins

"You helped me see that I had a little voice inside me saying I wasn't good enough. I never knew it was there."

My intention was to clear some resentment I had for my ex-wife. What I had done was essentially waited for a fifteen-year marriage to get through this little block. When I found that voice, I saw flashbacks of how it was affecting different relationships and situations in my life—and allowed me to do all the things that actually are more important.

— Joseph Maimone

"I didn't even know what feelings really were except for the basics—sadness, anger, joy."

Before the program, I was basically living life aimlessly, not paying attention to any details or feelings. But there’s so many more emotions to experience—even like connection with my daughters, with people in general, being able to express my feelings to other men confidently. A completely different awareness than I had six months ago.

— Robert Barcelon

"I'm learning to see the innocence in others and myself."

Some of the simple things Nima said stuck with me—about how things can make sense at the time. That took a huge weight off me. I’ve developed a fabulous connection with my dad who passed away many years ago. I’m kinder to myself. I’m learning what it feels like to be more mature.

— Peggy

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