Becoming trigger-proof is the art of taking the triggers that cause us to abandon ourselves, and turning them into deeper self-love.

When you do this successfully, the conflicts that you find yourself in with your partner can actually be a portal into deeper intimacy with yourself, and deeper connection with the other.

So, that’s what it truly means to be trigger-proof. Sounds like a useful skill to have, doesn’t it?

Let’s take a look at being trigger-proof, and what that entails, in more detail.

• Turning triggers into self-love
• Healing your attachment wounds
• Individuating from family system
• Turning conflict into intimacy
• Understanding and communicating boundaries