You've Done the Work.

So Why Are You Still Reacting?

Because transformation doesn’t live in your mind. It lives in your nervous system.

Trigger-Proof™ is the methodology that bridges the gap between knowing what to do and actually doing it when you’re triggered, dysregulated, and your oldest wounds are driving.

Discover Your Attachment Style →
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What Is Trigger-ProofTM?

Trigger-Proof™ is a somatic methodology that teaches you how to regulate your nervous system in real-time, repair ruptures in your relationships, and relate from your authentic self instead of your wounds.

The Three Pillars:

REGULATE

Master your nervous system so triggers don’t hijack your behavior. Learn to bring your adult self online when you’re activated, expanding the space between stimulus and response.

REPAIR

Transform rupture from disconnection into deeper intimacy. Conflict becomes connection when you know how to repair with accountability and presence.

RELATE

Show up authentically in your relationships without abandoning yourself. Create secure attachment, polarity, and passion—not from manipulation, but from embodied wholeness.

How will this be different? The Missing Piece of Our Collective Personal Development Journey

You’ve read the books. You understand attachment theory. You can intellectually explain your patterns.

But when you're triggered, all that knowledge disappears.

That’s because transformation doesn’t live in your mind—it lives in your nervous system.

Most approaches give you insights without integration. They help you understand WHY you react, but not HOW to respond differently in the moment.

Trigger-Proof™ gives you:

  • The neuroscience to understand what’s happening in your body
  • The somatic tools to regulate it in real-time
  • The relationship skills to repair and reconnect
  • The accountability to make it stick

This is embodied transformation, not intellectual understanding.

Who This Is For

Trigger-Proof™ is for high-achievers who look successful on the outside but feel dysregulated on the inside:

The Pursuer

You’re tired of feeling “too much”—overanalyzing every text, spiraling when your partner pulls away, giving endlessly but never feeling secure. You can run a company but fall apart when they don’t text back.

The Withdrawer

You shut down during conflict, keep one foot out the door, and feel suffocated by emotional intimacy—despite secretly craving connection. Success at work, failure at intimacy.

The Oscillator

You experience the push-pull paradox—wanting love but pushing it away when it gets close. You sabotage good relationships and feel like you’re at war with yourself.

Trigger-Proof™ is for you If...

You have spent years (and tens of thousands of dollars) on therapy, coaching, and personal development

You understand your patterns intellectually but still repeat them

You feel shame about being triggered despite "knowing better"

You experience success in your career but chaos in your relationships

You want to break the cycle before you pass it to your children

Discover Your Pattern

Take the free Trigger-Proof™ Quiz and get personalized insights into your attachment style and why you keep getting triggered.

Instant results

Customized insights

Science-backed

Take the Quiz Now →

The Trigger-ProofTM Difference

Most programs give you:

Insights into your patterns

Understanding of your childhood wounds

Cognitive frameworks to think about differently

Trigger-Proof™ gives you:

Real-time nervous system regulation tools you can use when triggered

Somatic practices that rewire your stress response at the body level

Relationship repair frameworks that turn rupture into connection

A community of high-achievers doing the same deep work

Ongoing accountability that ensures integration, not just information

This Is About More Than You

This Is About More Than You

This work isn’t just about fixing your relationship or feeling less anxious.

It's about breaking generational cycles.

When you become Trigger-Proof™, you:

  • Stop passing trauma to your children
  • Model healthy rupture and repair instead of repression
  • Create families built on emotional safety, not survival mode
  • Lead from wholeness instead of wounds
  • Build a legacy of secure, authentic love

Because when we heal ourselves, we heal our families. And when families heal, the world heals.

MEET THE FOUNDER

Nima Rahmany

Founder of the Trigger-Proof™ Methodology

For over 20 years, I studied the nervous system as a chiropractor. But it wasn’t until my own breakdown that I discovered what true healing really means: nervous system regulation at the somatic level.

I built the Trigger-Proof™ Methodology from the ashes of my own transformation—and now I help high-achievers, couples, and cycle-breakers regulate their bodies, repair their relationships, and lead with secure love.

I don’t teach from theory. I teach from integration.

I’ve lived both sides of this work: the breakdown and the breakthrough. I know what it’s like to understand your patterns but not be able to stop them, to look successful on the outside while feeling dysregulated inside, to hit rock bottom and have to rebuild from the nervous system up.

Read My Full Story →

Trigger-Proof ™

Experience

Experience Trigger-Proof™

Join this powerful 90-minute immersion and learn the tools to:

  • Expand the space between trigger and response
  • Shift from anxious/avoidant to secure attachment
  • Rewire your nervous system for real emotional safety
Join the Next Experience →

Go Deeper With the Book

Becoming Trigger-Proof™

You can’t think your way out of trauma. This book shows you how to feel your way free.

Inside, discover:

  • Real tools for nervous system regulation
  • The exact roadmap from dysregulation to secure attachment
  • Relationship repair strategies that actually work
Get the First Chapters Free →

Ready to Begin?

START HERE

Discover Your Pattern

Take the free quiz and get personalized insights.

Take the Quiz →
EXPERIENCE IT

Join the trigger Proof™ Experience

A 6-hour immersive workshop
Join the Experience →
EXPLORE MORE

Tools & Resources

Programs, free trainings, and shop.

Explore resources →

Testimonials

From Triggered to Transformed

I went to his Overview Experience seminar, and it was such a profound experience.

Being stuck in life and burned out I knew I had to do something.

Before signing up for the weekend, I was really skeptical and scared but in hindsight doing the work and the seminar, it has given me a new perspective and healed past traumas I’ve been holding on to for so many years.

This is for everyone who is tired of living with a mask, be more connected and to become more your authentical self. So grateful, thank you, Nima!

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- Eivind L. Jakobsen

My second time attending the Overview Experience was like a completely new, more surprising experience than the first.

I was thinking my current challenge at work was not really so significant, yet working through it with a group of wonderful people opened me up to the real possibilities in my life.

I’ve been somewhat stuck, I guess, and wondering why parts of my life were working well and others were somehow on pause. I now know why thanks to Nima‘s help and I feel ready to step into my real authentic self 100% of the time.

If you’re looking to upgrade yourself, I really suggest you contact Nima to find out how he can help.

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- Craig Osborne

I did the Overview Experience™ a few weeks ago I can notice a significant and positive change in my life.

I have read loads of self-help books and I have attended many workshops, but experiencing Dr. Nima’s work is something else.

First of all, it is not a passive experience, a great idea, or a concept you read and never apply to your real-life stresses and problems. You get to integrate his teaching right away.

So much unpacking happens [in the workshop] and I walked away so much lighter. Totally worth it!

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- Marie Perron

I have known Nima since last year and I have continuously been inspired and impressed by his ability to walk his talk and be committed to his own transformation and the transformation of others.

Just this past month, I had the privilege of attending one of his Overview Experience weekends and it literally changed my life!

I’ve done a lot of work on myself over the past 5 years and this experience offered me a whole new level of seeing the truth of who I am.

Thank you, Nima, for being a leader, following your dharma, and sharing your gifts with others! ??❤️?

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- Amanda Johnson

Nima is an incredible human being.

His love and devotion to his program and clients are like no other. His program is like no other.

I was able to uncover my blocks, save my marriage, feel again, and finally love myself.

Nima, his team, and his program have been a saving grace in my life and I’m truly grateful.

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- Melissa Da Silva

Finding this course and having Nima coach me through most difficult time in my life was life-changing.

I was in a very dark place and with his help and guidance, I pulled myself back from the edge and I have not looked back.

Single after leaving a 20-year marriage, depressed, suicidal, and mother of 3 with no direction or hope…. this was me.

Dr. Nima’s work, support, and guidance has given this woman and mother her life back. I am forever grateful.

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- Dyani Scruton

Nima has the unique ability to see your true potential even when you cannot.

He understands the impact YOU will have on the world and relentlessly works to help you see the same.

I don’t know if it’s his brutal honesty, work ethic, passion, belief in humanity or a combo of all but I do know he will get you the results you are looking for.

Just do it!

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- DF

Dr. Nima is a man on a mission!

Thank you for giving me the chance to see the incredible truth that was so blinded by my EGO.

It was an amazing experience. I will be forever living with the Overview point of view.

THANK YOU and the Overview Team!

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- Frances Han

Dr. Nima’s Overview Method is life-changing. After completing the 90-day program, I feel as though I have come home to myself.

I have gained increased resilience, found my purpose, improved relationships with those I love most and found a deep sense of love within.

There are no words to explain my gratitude for the tools I now have to live an authentic life. It has been the most transformative experience and the absolute best investment I have made in myself.

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- Christina Verma

I learned about Nima through a webinar and scheduled a call with him.

I was impressed by his passion to help and empower others, but also because he was direct and honest right from the beginning.

I recently quit my job and decided to become an entrepreneur, Nima has helped me to achieve the mindset I need it to start my business, this not only has impacted my professional life but my personal life in a way I never expected.

If you are looking to transform yourself and ready to live a meaningful life, contact him and invest in yourself.

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- Carolina Lleras

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